SPECIALTIES

SAFE & SUPPORTIVE ENVIRONMENT

At Changing Lanes Counseling Services, I understand that seeking therapy can be a daunting experience. I firmly believe that everyone deserves a safe and supportive environment in which to explore their mental health challenges. I am committed to providing a non-judgmental space where you can feel heard and validated through a cultural humility lens.

INDIVIDUAL COUNSELING

At Changing Lanes Counseling Services, I provide online individual therapy services to adults at this time. Online therapy services allow you to access the care you need from the comfort and privacy of your own home. We will work together to develop a personalized treatment plan designed to help you achieve your mental health goals.

PERINATAL MENTAL HEALTH

Whether you're navigating the challenges of conception, experiencing the unique struggles of pregnancy, or finding your way through the maze of postpartum emotions, I'm here to offer support and understanding. As a therapist specializing in maternal mental health, I recognize the complex layers of emotions that come with each stage. We can explore the triumphs and tribulations, addressing not just the external challenges but also the internal landscape of your thoughts and feelings. My goal is to create a sanctuary where you can share the joys and burdens of this transformative journey, cultivating resilience and a sense of empowerment.

INFERTILITY & LOSS

If you find yourself facing the challenges of conception or have experienced the heartbreak of pregnancy loss, please know that you're not alone. According to the CDC, 1 in 5 women in the U.S. struggle with infertility. Together, we can navigate the intricate landscape of emotions, from hope and resilience to grief and uncertainty. My approach is rooted in empathy and evidence-based strategies, creating a safe haven where you can openly share your experiences. Let's work collaboratively to honor your journey, fostering healing and strength as you navigate the path toward building the family you envision. Your story is unique, and it deserves to be heard and supported with the utmost care.

MOOD DISORDERS/GENERAL QUALITY OF LIFE

Whether you're grappling with anxiety, depression, or simply navigating the complexities of life, know that seeking support is a courageous step towards positive change. We'll identify the tools and strategies that resonate with your unique journey together, fostering growth and resilience. Whether you're seeking relief from specific mental health concerns or striving to enhance various aspects of your life, this is a place where your story is heard and validated. Let's embark on a journey of self-discovery and empowerment, working towards a life that aligns with your values and brings fulfillment.

TRAUMA/PTSD

If you're grappling with the heavy burden of trauma or living with the persistent echoes of PTSD, know that you're not alone, and seeking help is an act of immense courage. Together, we navigate the path to healing, gently addressing the wounds that linger. My approach integrates evidence-based techniques tailored to your unique journey, fostering resilience and empowering you to reclaim a sense of control over your life.